Get relief from your eating disorder and anxiety.
Help for people who want more peace with food, body, and exercise.
About
Find more connection, ease, and joy in your body.
There are many barriers to creating meaningful change in our lives. It can feel difficult and overwhelming to identify what keeps us stuck. We may find it challenging to acknowledge our own limitations, accept our emotions, and build on our strengths.
My goal is to join you in exploring your values and creating action steps towards a more fulfilling life. I invite people into reflection on their own stories, and new chapters in life they hope to write.
Dr. Laura Rogstad, PsyD
Licensed Psychologist + Owner
Services
My office is conveniently located online, anywhere in Washington State.
Approaches
- Acceptance and Commitment (ACT)
- Exposure Response Prevention (ERP)
- Health at Every Size
- Dialectical (DBT)
- Clinical Supervision and Licensed Supervisors
- Motivational Interviewing
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Out of Network
Fees
- 50 minute individual session: $250